Conscious Uncoupling by Katherine Woodward Thomas

Author:Katherine Woodward Thomas
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2015-09-21T16:00:00+00:00

ASK YOURSELF:

“Because of the beliefs I have about life, how did I contribute to how things went down in my relationship?”

For example: “Because I believed that I couldn’t have what I wanted, I chronically compromised and settled for less than I deserve until I couldn’t take it anymore and left.”

“Because I believed it’s dangerous to be seen, I was not authentic about my true feelings and needs until I felt so invisible I had to end things.”

“Because I believed that life is a battle, I was constantly combative and on the defensive until he got tired of fighting and left.”

Note: Understanding your contribution to the breakup can be an eye-opening and humbling experience, and you may be tempted to move into self-hatred and shame in response. Remember, however, that if you allow yourself to be swallowed by shame, you risk becoming stuck in it, unable to use what you’re discovering as a catalyst for positive evolution and change. I encourage you, therefore, to hold your imperfections tenderly. Value the learning of life lessons as an important part of becoming a wise and mature human being. You’ve already had one person not love you the way you need to be loved. Please don’t repeat that letdown with yourself.

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